...
Enter in the email address and password you wish to connect.
Select the folders from your Outlook that you want to be synced up in AMPED, then click "Sync Email."
*Note this can be changed at any point after initial sync. To do so, go back to your Email Integration in User Preferences and click on "Update inbox selection."
AMPED will begin syncing your email in the background. You will receive a notification when sync is completed. AMPED currently syncs all folders in your inbox. AMPED will sync up to your most recent 5,000 emails in the first sync. Thereafter, emails will be synced every sixty seconds.
...